<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4194820542698815368</id><updated>2012-02-16T05:29:20.645-08:00</updated><title type='text'>Day Spa Guru</title><subtitle type='html'>Take it from your personal spa professional!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-2665308220681984687</id><published>2011-08-16T10:59:00.000-07:00</published><updated>2011-08-16T10:59:55.357-07:00</updated><title type='text'>Spa Club?</title><content type='html'>Spa Club...sounds interesting, but you just don't understand what it means? This&amp;nbsp;post will help you understand how Spa Club can benefit you!&lt;br /&gt;&lt;br /&gt;Spa Club is a spa membership that allows spa guests to indulge in services and receive a discount every month!The discount comes as "Spa Cash", spa cash is free money given to you each moth to apply towards the services of your choice. &amp;nbsp;Indulge in a massage every month or try one of every service we offer, whatever you like! &lt;br /&gt;&lt;br /&gt;Can't make into the spa every month? No problem! Your spa club dues and free spa cash will build in your spa account. You can apply that money towards a big spa day or treat a family member to services! &lt;br /&gt;&lt;br /&gt;Spa Club is a great way to commit to YOU! You deserve it! Come in today or call for more information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-2665308220681984687?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/2665308220681984687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/08/spa-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/2665308220681984687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/2665308220681984687'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/08/spa-club.html' title='Spa Club?'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total><georss:featurename>2670 E Main St, Reedsburg, WI 53959, USA</georss:featurename><georss:point>43.531873 -89.968818</georss:point><georss:box>43.469646499999996 -90.0855475 43.5940995 -89.8520885</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-9193357099579189134</id><published>2011-04-08T12:40:00.000-07:00</published><updated>2011-04-08T12:41:27.830-07:00</updated><title type='text'>Does your face look healthy?</title><content type='html'>&lt;div style="color: #a1b05e; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 18pt;"&gt;&lt;img align="right" alt="Facial" border="0" height="100" hspace="5" name="ACCOUNT.IMAGE.23" src="https://origin.ih.constantcontact.com/fs018/1102279286323/img/23.jpg" style="text-align: right;" vspace="5" width="96" /&gt;Health Benefits of a Facial&lt;/div&gt;&lt;div style="color: #a1b05e; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 18pt;"&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div style="color: black; margin-bottom: 0px; margin-top: 0px;"&gt;More than likely,  you do not really think of facial massage when you think of getting any massage  therapy done. However, your face has muscles as well - remember that old saying  of how many facial muscles it takes to frown? So, like the rest of your body, it  can truly benefit the muscles in your face. You can have tension there when you  are feeling stressed. &lt;/div&gt;&lt;div style="color: black; margin-bottom: 0px; margin-top: 0px;"&gt;You can feel  fatigue, tension, and stress in your body, right? Those things can all be  &lt;i&gt;seen&lt;/i&gt; in your face. A facial massage will help to relieve that stress,  relax your face - and you - and make you look and feel more refreshed.&lt;/div&gt;&lt;div style="color: black; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 11pt;"&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div style="color: black; font-family: Arial Narrow,Arial MT Condensed Light,sans-serif; font-size: 11pt;"&gt;Facials  are not just to receive results in anti-aging or acne. Facials will help you to  destress and improve your skins texture and appearance. So,  relax...literally!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-9193357099579189134?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/9193357099579189134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/04/does-your-face-look-healthy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/9193357099579189134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/9193357099579189134'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/04/does-your-face-look-healthy.html' title='Does your face look healthy?'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-6637286175056917757</id><published>2011-03-15T09:48:00.000-07:00</published><updated>2011-03-15T09:48:42.761-07:00</updated><title type='text'>Shellac...Revolutionized the Natural Nail Manicure!</title><content type='html'>WOW! This stuff is just amazing! As a Nail Technician I have my hands in water constantly and never in the past have I been able to wear nail polish for more than 24 hours. Everyone knows a natural nail manicure just doesn't last.! but I have fabulous news, it now can last you 14 days! Say goodbye to chipping and smudged nails! &lt;a href="http://www.youtube.com/watch?v=MCpXTHjYADQ"&gt;Watch this video and see how easy it is to have a beautiful manicure everyday!&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-6637286175056917757?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/6637286175056917757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/shellacrevolutionized-natural-nail.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/6637286175056917757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/6637286175056917757'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/shellacrevolutionized-natural-nail.html' title='Shellac...Revolutionized the Natural Nail Manicure!'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-6779312145064244786</id><published>2011-03-04T13:23:00.000-08:00</published><updated>2011-03-04T13:23:12.303-08:00</updated><title type='text'>Why you should throw your razor away &amp; get a bikini wax!</title><content type='html'>Bikini wax...for some people this word sounds as scary as... Dentist! However there is very little truth to how "scary" a bikini wax is . Here are some truths about how wonderful a bikini wax is!&lt;br /&gt;&lt;br /&gt;&lt;!--[if !mso]&gt; &lt;style&gt;v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:OfficeDocumentSettings&gt;   &lt;o:AllowPNG/&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves&gt;false&lt;/w:TrackMoves&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:EnableOpenTypeKerning/&gt;    &lt;w:DontFlipMirrorIndents/&gt;    &lt;w:OverrideTableStyleHps/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;    &lt;m:smallFrac m:val="off"/&gt;    &lt;m:dispDef/&gt;    &lt;m:lMargin m:val="0"/&gt;    &lt;m:rMargin m:val="0"/&gt;    &lt;m:defJc m:val="centerGroup"/&gt;    &lt;m:wrapIndent m:val="1440"/&gt;    &lt;m:intLim m:val="subSup"/&gt;    &lt;m:naryLim m:val="undOvr"/&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;   &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;   &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;   &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapedefaults v:ext="edit" spidmax="1027"/&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapelayout v:ext="edit"&gt;   &lt;o:idmap v:ext="edit" data="1"/&gt;  &lt;/o:shapelayout&gt;&lt;/xml&gt;&lt;![endif]--&gt;  &lt;div class="MsoListParagraphCxSpFirst" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="height: 48px; left: 0px; margin-left: 0px; margin-top: 0px; position: absolute; width: 32px; z-index: 251659264;"&gt;  &lt;table cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td height="48" style="vertical-align: top;" width="32"&gt;&lt;span style="left: 0pt; position: absolute; z-index: 251659264;"&gt;   &lt;table cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;     &lt;td&gt;     &lt;div class="shape" style="padding: 3.6pt 7.2pt;"&gt;     &lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;    &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&amp;nbsp;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;Less Maintenance!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="line-height: 115%;"&gt;Bikini waxes are done every 4 to 6 weeks! The average woman shaves every other day! You do the math!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;span style="font-size: large;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;Thinner, finer hair will grow back!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="line-height: 115%;"&gt;Bikini waxing will damage your hair follicle making your regrowth thinner and finer! Regrowth is easily 80% less hair!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span style="font-size: large;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;It’s FAST!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="line-height: 115%;"&gt;The average bikini wax takes 30 minutes!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;You'll feel SEXY!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="line-height: 115%;"&gt;Your bikini area will be smooth and maintained!&lt;/span&gt; &lt;span style="line-height: 115%;"&gt;Get into your swimming suit and feel confident!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;NO Razor Bumps!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="line-height: 115%;"&gt;Waxing will reduce and quite possibly &lt;u&gt;eliminate&lt;/u&gt; breakouts and ingrown hairs!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol; font-size: 22pt; line-height: 115%;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;Average cost $40.00…You can spend that in six weeks on a razor, new blades and shave cream!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; text-indent: -0.25in;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-6779312145064244786?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/6779312145064244786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/why-you-should-throw-your-razor-away.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/6779312145064244786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/6779312145064244786'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/why-you-should-throw-your-razor-away.html' title='Why you should throw your razor away &amp; get a bikini wax!'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-7570785809352191957</id><published>2011-03-03T12:56:00.000-08:00</published><updated>2011-03-03T12:56:30.838-08:00</updated><title type='text'>How can going to the spa be good for your health?</title><content type='html'>&amp;nbsp;Reduce stress! Your phone rings, the kids are crying and you have all the ingredients for tonight's' dinner...minus the cheese you thought you bought at the store yesterday. So now you have to load the kids up, go to the store and eat dinner thirty minutes late. No I haven't been a fly on your wall but I do have the same everyday stress, so I can relate. Most people say, " I don't feel stressed". The truth is you don't realize you are stressed but the minute you experience relief from your crazy schedule and demands; you will feel just how stressed you really were. &lt;br /&gt;Stress makes us crabby, it makes us tired but it can also cause more chronic health problems if it goes unattended.&lt;br /&gt;&lt;ul&gt;&lt;li&gt; depression &lt;/li&gt;&lt;li&gt; diabetes  &lt;/li&gt;&lt;li&gt; hair loss &lt;/li&gt;&lt;li&gt; heart disease &lt;/li&gt;&lt;li&gt; hyperthyroidism &lt;/li&gt;&lt;li&gt;obesity &lt;/li&gt;&lt;li&gt; obsessive-compulsive or anxiety disorder &lt;/li&gt;&lt;li&gt;sexual dysfunction &lt;/li&gt;&lt;li&gt; tooth and gum disease &lt;/li&gt;&lt;li&gt; ulcers&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;When you go to the spa and receive a massage , facial or even a pedicure you get the much needed relief from your demands. For me it seems pretty easy, do I want to suffer from stress and potentially bring on more physical ailments due to stress? Or would I prefer to be invigorated and feel amazing... while taking care of myself and reducing stress at the same time? Which also lessens my likely hood of the above listed health problems? See what I mean? It's a easy answer!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-7570785809352191957?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/7570785809352191957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/how-can-going-to-spa-be-good-for-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/7570785809352191957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/7570785809352191957'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/03/how-can-going-to-spa-be-good-for-your.html' title='How can going to the spa be good for your health?'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-1479170619488492611</id><published>2011-02-17T13:34:00.000-08:00</published><updated>2011-02-17T13:34:23.554-08:00</updated><title type='text'>Care for your feet!</title><content type='html'>Standing, walking, running or squeezing our feet into the cutest shoes ever &lt;i&gt;(that just happen to be the most uncomfortable shoes ever)&lt;/i&gt;,are just a few examples of what everyday life is like for our feet. We demand a lot from our feet! It only seems fair and smart to take care of them.&lt;br /&gt;&lt;br /&gt;It's easy to forget about your feet, I mean they are way down at the floor. However, if you don't give your feet the attention they need, down the road you could experience chronic problems.&amp;nbsp; According to the American Podiatric Medical Association, the human foot  contains 26 bones (the two feet contain a quarter of all the bones in  the body), 33 joints, 107 ligaments, and a network of more than 100  muscles, tendons, and ligaments to allow for movement and agility. And  since the average pair of feet take 10,000 steps a day, it's no wonder  that they evidence the strain with calluses, swelling, dryness, and even  infections, such as athlete's foot.&lt;br /&gt;&lt;br /&gt;Just remember, healthy feet contribute a healthy body! If you do not give your feet enough attention the rest of your body will suffer.&amp;nbsp;&amp;nbsp;&amp;nbsp; Knee, hip, and low back problems can all be attributed to unhealthy feet. Not to mention sore aching feet can make a person miserable and affect their whole day.&lt;br /&gt;&lt;br /&gt;Moral of the story, Give your feet some love!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-1479170619488492611?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/1479170619488492611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/02/care-for-your-feet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/1479170619488492611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/1479170619488492611'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/02/care-for-your-feet.html' title='Care for your feet!'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4194820542698815368.post-2481725303405434603</id><published>2011-02-14T18:59:00.000-08:00</published><updated>2011-02-16T07:00:53.402-08:00</updated><title type='text'>How table sugar gets in your bath tub!</title><content type='html'>Want to make the perfect body scrub? It's as easy as looking in your cupboard!&lt;br /&gt;Three ingredients are needed:&lt;br /&gt;1 cup table sugar&lt;br /&gt;1 cup Olive oil&lt;br /&gt;8 drops of an essential oil of your choice&lt;br /&gt;1 Canning jar &lt;br /&gt;Mix all the ingredients together and wallah! This scrub will leave you with velvety smooth skin with a dewy luster.&lt;br /&gt;&lt;br /&gt;My favorite essential to use in this homemade body scrub is peppermint oil. Peppermint essential oil is invigorating and leaves your body feeling cool and refreshed. Peppermint oil is a great way to manage muscle pain and tension and can offer relief from headaches and other ailments.. &lt;a href="http://www.ausslifespice.com/wallchart/essential-oil-chart.html"&gt;View this chart for more essential oil options.&lt;/a&gt;&amp;nbsp; Have fun with this recipe and enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4194820542698815368-2481725303405434603?l=valeriandayspa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://valeriandayspa.blogspot.com/feeds/2481725303405434603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://valeriandayspa.blogspot.com/2011/02/how-table-sugar-gets-in-your-bath-tub.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/2481725303405434603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4194820542698815368/posts/default/2481725303405434603'/><link rel='alternate' type='text/html' href='http://valeriandayspa.blogspot.com/2011/02/how-table-sugar-gets-in-your-bath-tub.html' title='How table sugar gets in your bath tub!'/><author><name>Day Spa Guru</name><uri>http://www.blogger.com/profile/00776422848224338205</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://2.bp.blogspot.com/-7hqdy4f7UrU/TVne3GgKzEI/AAAAAAAAAAQ/Vh-4HnKCaDU/s220/Hot%2Bstone%2Bmassage.jpg'/></author><thr:total>0</thr:total></entry></feed>
